sample retreat journey experience over 4 luxurious days !!
Day 1: ARRIVAL & WELCOME
Afternoon
- 12:00 PM - 12:45 PM – Arrival & Check-in, Retreat Orientation (intentions & introductions)
- 12:45 PM - 1:45 PM – Welcome Circle + Welcome Lunch
- 1:45 PM - 2:00 PM – Free Time/Journaling
- 2:00 PM - 4:00 PM – Nervous System Reset: Somatic Breathwork Group Session
- 4:00 PM - 6:00 PM – Free Time/Creative Journaling or Private Treatment (4 total)
- 6:00 PM - 8:00 PM – Gourmet Welcome Dinner
- 8:00 PM - 9:00 PM – Evening Sound Meditation with Healing Frequencies & Intentional Reflection
Day 2: RELEASE & REALIGN
Morning
- 9:00 AM - 10:00 AM – Nourishing Breakfast
- 10:00 AM - 11:00 AM – Morning Reset Yoga / Guided Meditation
- 11:00 AM - 11:30 AM – Free Time/Journaling
- 11:30 AM - 12:30 PM – Letting Go: Somatic Healing for Releasing What No Longer Serves
- 12:30 PM - 1:00 PM – Free Time/Journaling
- 1:00 PM - 2:00 PM – Rejuvenating Lunch
Afternoon
- 2:00 PM - 4:00 PM – Free Time/Mindful Journaling & Reflection
- 4:00 PM - 6:00 PM – Free Time/Private Treatments (4 total)
- 6:00 PM - 8:00 PM – Chef-Curated Gourmet Wellness Dinner
- 8:00 PM - 9:00 PM – Evening Sound Meditation with Healing Frequencies & Intentional Reflection
Day 3: EMPOWERMENT & EXPANSION
Morning
- 9:00 AM - 10:00 AM – Grounding Breakfast
- 10:00 AM - 11:00 AM – Morning Reclamation Yoga or Nature Walk
- 11:00 AM - 11:30 AM – Free Time/Journaling
- 11:30 AM - 12:30 PM – Rise & Realign: Empowerment Hypnotherapy Group Session
- 12:30 PM - 1:00 PM – Free Time/Gratitude Journaling
- 1:00 PM - 2:00 PM – Restorative Lunch
Afternoon
- 2:00 PM - 2:30 PM – Free Time/Affirmation Journaling
- 2:30 PM - 4:30 PM – Free Time/Journaling or Private Treatments (4 total)
- 4:30 PM - 5:30 PM – Energetic Recalibration: Crystal Healing or Empowerment Workshop [optional session]
- 5:30 PM - 6:00 PM – Prepare to Indulge
- 6:00 PM - 8:00 PM – Chef-Curated Gourmet Wellness Dinner
- 8:00 PM - 9:00 PM – Evening Sound Meditation with Healing Frequencies & Intentional Reflection
Day 4: DEPARTURE & INTEGRATION
Morning
- 9:00 AM - 10:00 AM – Farewell Breakfast
- 10:00 AM - 11:00 AM – Final Private Treatment (4 total)
- 11:00 AM - 12:00 PM – Returning to Self: Somatic Healing with EFT for Rebuilding Self-Worth [optional session]
- 12:00 PM - 12:30 PM – Free Time/Journaling
- 12:30 PM - 2:00 PM – Empowered Closure: Integration & Sharing Circle with Light & Loving Farewell Lunch
Afternoon
- 2:00 PM - 3:00 PM – Free Time to Pack & Departures
Add-On Options
3:00 PM - 6:00 PM – Art Therapy
6:00 PM - 6:30 PM – Free Time
6:30 PM - 8:30 PM - Dinner