sample retreat journey experience over 4 luxurious days !!
Day 1: ARRIVAL & WELCOME
- 12:00 PM - 1:00 PM – Arrival & Check-in, Welcome Buffet Lunch
- 1:00 PM - 2:30 PM – Welcome Circle + Retreat Orientation (intentions & introductions)
- 2:30 PM - 4:00 PM – Reset & Receive: Healing Hypnotherapy Group Session
- 4:00 PM - 5:30 PM – Free Time/Creative Journaling and Private Treatment (1 of 6)
- 5:30 PM - 7:00 PM – Nervous System Reset: Somatic Breathwork Group Session
- 7:00 PM - 9:00 PM – Gourmet Welcome Dinner
- 9:00 PM - 10:00 PM – Evening Sound Meditation with Healing Frequencies & Intentional Reflection
Day 2: RELEASE & REALIGN
- 7:00 AM - 8:00 AM – Morning Reset Yoga / Guided Meditation
- 8:00 AM - 9:30 AM – Nourishing Breakfast
- 9:30 AM - 11:00 AM – Letting Go: Somatic Healing for Releasing What No Longer Serves
- 11:00 AM - 1:00 PM – Free Time/Body Scan Journaling and Private Treatment (1 of 6)
- 1:00 PM - 2:00 PM – Rejuvenating Lunch
Afternoon: Split Groups for Personalized Experience-
SUN Group
- 2:00 PM - 6:00 PM – Restorative Off-Site Experience – Sound Bath or Nature Immersion
- 6:00 PM - 7:00 PM – Private Treatment (1 of 6)
MOON Group
- 2:00 PM - 4:00 PM – Returning to Self: Somatic Healing with EMDR for Rebuilding Self-Worth
- 4:00 PM - 7:00 PM – Free Time/Affirmation Journaling and Private Treatments (2 of 6)
Both SUN and MOON Groups
- 7:00 PM - 9:00 PM – Chef-Curated Gourmet Wellness Dinner
- 9:00 PM - 10:00 PM – Free Time/Mindful Journaling & Reflection
Day 3: EMPOWERMENT & EXPANSION
- 7:00 AM - 8:00 AM – Morning Reclamation Yoga or Nature Walk
- 8:00 AM - 9:30 AM – Grounding Breakfast
- 9:30 AM - 11:00 AM – Rise & Realign: Empowerment Hypnotherapy Group Session
- 11:00 AM - 12:00 PM – Energetic Recalibration: Crystal Healing or Empowerment Workshop [optional session]
- 12:00 PM - 1:00 PM – Free Time/Gratitude Journaling
- 1:00 PM - 2:00 PM – Restorative Lunch
Afternoon: Split Groups for Personalized Experience-
SUN Group
- 2:00 PM - 4:00 PM – Returning to Self: Somatic Healing with EMDR for Rebuilding Self-Worth
- 4:00 PM - 7:00 PM – Free Time/Affirmation Journaling and Private Treatments (2 of 6)
MOON Group
- 2:00 PM - 6:00 PM – Restorative Off-Site Experience – Sound Bath or Nature Immersion
- 6:00 PM - 7:00 PM – Private Treatment (1 of 6)
Both SUN and MOON Groups
- 7:00 PM - 9:00 PM – Chef-Curated Gourmet Wellness Dinner
- 9:00 PM - 10:00 PM – Coming Home to Self: Sharing Circle (Part 1)
Day 4: DEPARTURE & INTEGRATION
- 7:00 AM - 8:00 AM – Integrated Yoga or Closing Meditation
- 8:00 AM - 9:30 AM – Farewell Breakfast
- 9:30 AM - 11:30 AM – Free Time/Reflective Journaling and Final Private Treatment (1 of 6)
- 11:30 AM - 1:00 PM – Empowered Closure: Integration & Sharing Circle (Part 2)
- 1:00 PM - 2:00 PM – Light & Loving Farewell Lunch
- 2:00 PM - 3:00 PM – Departures